Personal Development Workshops
My experience has taught me that the most important relationship we have is the one with ourself. If you are looking to increase your confidence and self-esteem, feel more at ease in yourself and have more satisfying relationships then come along to my Being At Your Best Workshops. These are designed to:
• Increase your self-awareness & inner resources
• Build confidence and trust in yourself
• Improve your self-compassion and self-care
• Enable you to connect with yourself and others from a place of greater ease and openness
These workshops are both informative and experiential and I offer you the opportunity to engage both your body as well as your mind. The format typically combines knowledge sharing and discussion along with activities to be done individually or in pairs.
I deliberately keep my groups small – a maximum of 10 people – which allows us to create a more personal atmosphere and offers space for everyone to contribute. As with all my work feeling safe matters… physically, emotionally and physiologically. This is because when we don’t feel safe we can’t be at our best, pay attention or take in new information. Whilst my invitation in these workshops is for you to participate as much as possible it is always your choice as to how much you do so. Why not come along to one of my workshops and connect with your best self in a safe and supportive community – I look forward to meeting you.
Please note that whilst the outcomes might be therapeutic I am not offering therapy in these workshops. You can find out more about therapy with me if you are looking for 1:1 sessions (click here).
My current workshops include
- Loving Ourselves: Sanity Not Vanity
- Your Inner Voice: Is it Sustaining or Shaming?
- Feelings: Friend Not Foe
- Choice: Friend or Foe?
- Clear Is Kind – Finding Flexible Boundaries for Healthy Relationships
- Anger – The End Emotion & Shift Your Anger (Extended Programme)
- Anxiety: All Angles
- Demystifying Depression
- Finding Your Inner Resources
- Building Self-Confidence
The length of these workshops varies – typically they are 2 or 3 hours; most of them are one-off sessions but some are two or more sessions.
I want to offer value for money keeping the price of these workshops as low as possible. My costs vary depending on the length of session, room hire costs materials and resources. Prices start at £30 per person for a 2 hour workshop.
Some workshops are delivered face-to-face and others online via Zoom.
Venues for face-to-face workshops vary – directions will be included at the time of booking.